Adult Mobility Training:

Improving Range of Motion

What I Offer:

  • ✺ Knowledge Through Experience

    • NASM Certified Personal Trainer.

    • 7 years of aerial arts practice and 3 years of contortion practice.

    • Started training flexibility and mobility as an adult.

  • ✺ 1-on-1 Sessions

    • In-person in Orlando, FL, or online.

    • 60 - 90 minutes per session.

    • $40 per hour.

  • ✺ Focus Areas: Hips, Back, and Shoulders

    Application of contortion principles to alleviate and strengthen tight joints, while improving range of motion.

  • ✺ An Emphasis on Safe, Effective Training

    Individual initial assessment to ensure your program is tailored to you. Conscious incorporation of strength training to safely build flexibility and mobility.

Let’s Work Together